On average, a single samosa (100g) contains about 260 calories.
However, the calorie count of a samosa can vary based on the size and ingredients.
For instance, one small piece (30g) of onion samosa contains 131 kcal.
A medium-sized samosa can have almost 300 calories, which is higher than many other Indian snacks.
It is essential to keep track of portion sizes and the frequency of consumption when indulging in this savory snack.
What are the nutritional facts of samosas
Samosas are a popular Indian snack that typically contains a spiced filling of potatoes, peas, and various other ingredients such as meat, lentils, or cheese, wrapped in a crispy pastry shell.
The nutrition facts of samosas can vary depending on the recipe, but on average, a samosa contains carbohydrates, fats, and proteins.
In addition, it may also provide some essential vitamins and minerals such as iron, magnesium, and vitamin B6.
However, samosas are usually deep-fried, which can add to the calorie count and unhealthy fats.
How can I make samosas healthier?
While samosas are a delicious snack, consuming them regularly can add to your calorie and fat intake.
Here are some tips to make your samosas healthier:
- Baking instead of frying: Instead of deep-frying your samosas, consider baking them in the oven. This method will reduce the number of calories and unhealthy fats.
- Using whole-wheat flour: Substitute refined flour with whole-wheat flour while making the pastry dough. Whole-wheat flour is higher in fiber and nutrients than refined flour.
- Reducing the filling’s fat content: Use lean meats or vegetables to reduce the fat content of the filling. Adding vegetables like carrots, spinach, and bell peppers can make the filling more nutritious.
- Controlling portion sizes: Limit your intake of samosas to a small portion size, ideally one or two pieces per serving.
Are samosas unhealthy?
Samosas are not inherently unhealthy, but they are deep-fried and contain high amounts of calories and unhealthy fats.
Consuming them regularly can lead to weight gain and other health issues such as heart disease.
However, by making small changes like reducing the fat content of the filling and baking instead of frying, you can make them a healthier snack option.
How many calories does one regular samosa have?
According to FatSecret, one regular samosa filled with potatoes and peas (fried) contains about 310 calories.
However, the calorie count can vary depending on the size and filling of the samosa.
What are the risks of consuming samosas regularly?
Regular consumption of samosas can lead to weight gain, increased risk of heart disease, and other health issues related to high calorie and fat intake.
It is essential to consume them in moderation and make small changes to make them a healthier snack option.
Can samosas be a part of a balanced diet?
Yes, samosas can be a part of a balanced diet if consumed in moderation and with healthy modifications.
Pairing them with a side of salad or fruits and reducing the portion size can make them a more nutritious snack option.